<aside> 💜 A gift from Prime Organics. This workspace turns the ebook into a daily routine you can actually keep. One log a day, thirty seconds, for sixty days. It tracks the capsule habit, your cycle, what you notice, and when a bottle runs out, so the fair test the ebook describes (60 to 90 days of daily use) never breaks for lack of a bottle.

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How to use it (3 steps)

  1. Open Bottles below and set the day you opened Bottle 1. The runs-out date, reorder date and status calculate themselves.
  2. Every day, add a row to Daily Log (tick capsules, one line on what you noticed, pick the Bottle). Program day and week fill in automatically.
  3. When Status says Reorder now, use the reorder link so Bottle 2 arrives before Bottle 1 is empty. The ebook is clear that the strains only help while they are being replenished.

Today's routine

What to expect

If you notice nothing in the first week, that is expected. The trials in Chapter 5 dosed daily for two weeks to three months. We suggest a fair test is 60 to 90 days of daily use.

Reorder Bottle 2 (subscribe, 24% off)

If something feels off

Open the Signs Guide. A strong noticeable odour, itch, soreness or urinary discomfort are on the see-a-clinician list. This template is a journal, not a diagnosis.

Never use a vaginal medication for 3 days before an appointment (ACOG).

Your 60-day test

🧴 Bottles

📓 Daily Log

Cycle Log

Medication and Antibiotic Log

Appointments and Questions

Signs Guide

Habit Library

What Shifts the Balance

About this template and the ebook

Pages